Ever find yourself constantly thinking about work—even when you're supposed to be relaxing?

(And yes, there’s a free planner at the end to help you fix it)

You sit down to relax. Maybe you're at the gym, watching a film, spending time with your kids, or just trying to switch off after a long day.

But your mind? It’s still running:

✔️ Did I reply to that email?

✔️ I need to follow up with that client. ✔️ I forgot to post today...

✔️ I should update the website… but when?